If there’s a good side to suffering, it might be that it can make you more attuned to the suffering of others. A new study from researchers at City University of New York, University of Cambridge, and University College London suggests that traumatic experiences in childhood might be linked to heightened empathy in adulthood. According…

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A common treatment for anxiety disorders is cognitive-behavioral therapy, or CBT for short. CBT aims to help people develop effective coping strategies for addressing stressful situations and managing their emotions. It provides a set of techniques that people can use to confront negative thoughts and negative behaviors, hence the name. Because CBT involves engaging with…

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