In my last post, I talked about how children in neighborhoods with faster internet apparently evaluate their lives more negatively. That study is one of several that has explored a possible link between internet use and mental health risk. One thing to keep in mind when we talk about “internet use,” however, is that there…

Read More

The idea that drugs can be an escape from negative emotions is well known. A recently published study from researchers at Harvard University gives us some more evidence for that idea, but adds a new twist. As it turns out, the emotion of sadness in particular, rather than negative emotions in general, may have an…

Read More

Socializing and consuming alcohol are two activities that often go together. Both also have the potential to alter your mood – so it can be hard to untangle whether you’re feeling the effects of one or the other! For psychology researchers, this complicates the question of studying how socializing and drinking change people’s moods. Things…

Read More

How do we manage difficult emotions and direct them in a positive direction? Psychologists have identified different strategies people use for emotional regulation, some of which seem to work better than others. Three of the strategies commonly mentioned are: Reappraisal: reframing a negative situation in a more positive way Acceptance: engaging with negative emotions and…

Read More

Of the different ways we might deal with negative emotions, eating isn’t necessarily the healthiest. Sure, we might want to reach for a candy bar when we’re feeling down, but eating too many candy bars can bring its own problems! Still, that doesn’t answer the question: does cheering ourselves up with food actually work? Or,…

Read More

Some people are much harder on themselves than they would ever be on other people. This tendency toward self-criticism can interfere with people’s ability to enjoy the many benefits of self-compassion. The reasons why some people are more self-critical are complex and not very well understood by psychology researchers. One question that might be worth…

Read More

Ever get the feeling that other people become jealous when something good happens to you? It’s exceptionally hard to know or sure, because most people aren’t open about being envious. As far as the seven deadly sins go, envy is one that can be very quiet. Most people conceal any feelings of envy that arise,…

Read More

To some extent, we all judge based on first impressions. But that doesn’t mean we judge accurately. A new study from researchers at University of Bologna suggests that our initial judgments about whether someone is trustworthy can influence our ability to read their emotions. Psychologists have known that we tend to make snap judgments about…

Read More

Happy Valentine’s day! Or is it? That might depend on how satisfied you are with your relationship. It’s hard to define what makes a good relationship, but scientists have a few ideas. Here are 6 factors that have been linked to relationship satisfaction. 1. Knowing your partner’s emotions It’s easier to navigate a relationship when…

Read More