Resilience, or being able to bounce back from adverse events, is a useful skill to have – if we didn’t already know that, 2020 has certainly driven the point home! Psychologists know that resilient people tend to share certain traits, such as finding meaning in events and trusting their ability to navigate challenging situations. And…

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Finding sources of meaning in life sounds like neither an easy task nor one that looks the same from one person to the next. But it is one that seems to be key to mental health. From increased resilience to sharper memory, a sense of purpose in life goes hand-in-hand with a range of cognitive…

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Emotional intelligence has been increasingly recognized as important over the last several decades, the EQ to go with IQ. The idea being, of course, that all the smarts in the world won’t do you good if you can’t navigate your own emotions, and those of others. Emotional intelligence has been linked to everything from mindfulness…

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