In this online text and video based course, you will learn about Psychological Capital (PsyCap) and its four components: Hope, Self-Efficacy, Resilience, and Optimism. Psychological capital in many ways is like a savings account for our well-being. Just as it is good to save money for a rainy day, it is good to build psychological capital. Together, the four components help us to both fend off and conquer obstacles and to recover faster and better after trauma. This course includes text-based, to the point articles on psychological capital and its components as well as videos of experts and real world examples of putting PsyCap into action.
Audience: This course is designed for a general audience. There are no prerequisites.
Estimated Completion Time: 2.0 (You must be logged in to view the course content)
This course does NOT earn continuing education, but you do get a certificate!
For CE courses and other resources for psychologists, visit AllPsych PRO.