Positive Self-Care Starter

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This 22 page booklet includes an overview of self-care from a strength-based perspective including instructions on how to develop positive habits that build resilience and counter both present and future stress. Five activities are included that are based on the research in Positive Psychology and Cognitive-Behavior Therapy that are designed to practice separately or together as part of a larger self-care plan.

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Positive Self-Care Starter: Five Activities to Build Resilience and Reduce Stress (February, 2022)

Christopher L. Heffner, PsyD, PhD

This 22 page booklet includes an overview of self-care from a strength-based perspective including instructions on how to develop positive habits that build resilience and counter both present and future stress. Five activities are included that are based on the research in Positive Psychology and Cognitive-Behavior Therapy that are designed to practice separately or together as part of a larger self-care plan.