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SPECIAL FOCUS: THE PSYCHOLOGICAL IMPACTS OF COVID

The Mental Health Unknowns of COVID-19

For people around the world, the COVID-19 pandemic has meant a major disruption to familiar ways ...
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The Most and Least Enjoyable Daily Activities During Quarantine

Finding activities that bring positive emotions into your life has always been important, but it gained ...
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How to Enforce Social Distancing? Your Answer Might Depend on Who’s Breaking the Rules

An ethical question raised by the pandemic is what to do about people who don’t take ...
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How to Stop Touching Your Face

Do you find your hand regularly creeping up toward your head, despite recent advice from public ...
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THE PSYCHOLOGY OF POLITICS

Narcissism Linked to Voter Turnout, Political Activity

Say what you will about narcissists, but at least they turn out to do their civic ...
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Feelings of High Socioeconomic Status Can Lead People to Confuse Opinions and Reality

It’s sometimes said that wisdom is about knowing what you don’t know. If that’s the case, ...
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The Demographics of Humor

Humor is a funny thing. Different people use it in different ways. I’ve touched on this ...
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When Are Rich People More Entitled?

When a person has more of something, there’s always the risk that they’ll decide the reason ...
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NEED A LITTLE HAPPINESS AND JOY?

Stoic Philosophers – The First Cognitive Behavioral Therapists

When we think of philosophers, names like Socrates, Plato, and Aristotle often come to mind. For ...
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Good Sex and Good Friendships Make People Happier With Being Single

If you’re single, you’re certainly not alone. The US is in the middle of an ongoing ...
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Optimists Sleep Better at Night

Do you ever wake up in the night and worry about what the future might hold? ...
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Happiness Is Possible With a History of Anxiety

Mental health conditions like anxiety can interfere in almost any aspect of people’s lives, with real ...
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SOCIAL MEDIA: GOOD OR EVIL?

Envy Might Drive Some of Social Media’s Mental Health Effects

Social media has facilitated both new ways of connecting with others and new ways of tallying ...
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The Tweets That Go With a Quarter-Life Crisis

From getting married to buying homes, millennials are accused of doing everything later. But that’s not ...
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Two Ways to Use Social Media

In my last post, I talked about how children in neighborhoods with faster internet apparently evaluate ...
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Free

PRO Course 1080: APA Guidelines for Clinical Supervision [2 Credits]

This online text-based course is based on the 2018 guidelines developed by the American Psychological Association for clinical supervision in health service psychology. It introduces the learner to clinical supervision in health service psychology and discusses the seven domains and 29 guidelines. The course concludes with an extensive list of references as well as definitions of key terms related to supervision in health service psychology.

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Free

PRO Course 1202: Positive Psychology: The Benefit of Well-Being [2 Credits]

This online text-based course introduces the learner to the concept of well-being from a positive psychology perspective. Based on a peer-reviewed article, this course will provide an overview of well-being and its impact on health, social relationships, work, and resilience. The research supporting the link between well-being and crucial life domains will be reviewed and implications, gaps in the research, and practical applications are discussed.

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Free

PRO Course 1203: Positive Psychology Interventions: A Randomized Placebo Controlled Online Study [1 Credit]

This online text-based course introduces the learner to the concept of well-being from a positive psychology perspective. Based on a peer-reviewed article, this course will provide an overview of well-being and its impact on health, social relationships, work, and resilience. The research supporting the link between well-being and crucial life domains will be reviewed and implications, gaps in the research, and practical applications are discussed.

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Free

THRIVE Course 103: Activating Strengths in Pursuit of Well-Being

In this online text and video based course, you will learn and apply the 24 character strengths and six virtues identified by Peterson & Seligman. Positive psychology posits that character is made up of our unique strengths - those aspects of the self that are congruent with who we are - they include the talents we were been born with, the beliefs and values we develop as we experience life, and the skills we've mastered that help us get the most out of life. In this course, you will learn the 24 character strengths and how they fit within the six virtues. You will watch the experts discuss strengths and by identifying your own top strengths, called signature strengths, you will learn how you can activate your strengths in pursuit of well-being.

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Free

THRIVE Course 102: Psychological Capital or How to Be a Mental Hero

In this online text and video based course, you will learn about Psychological Capital (PsyCap) and its four components: Hope, Self-Efficacy, Resilience, and Optimism. Psychological capital in many ways is like a savings account for our well-being. Just as it is good to save money for a rainy day, it is good to build psychological capital. Together, the four components help us to both fend off and conquer obstacles and to recover faster and better after trauma. This course includes text-based, to the point articles on psychological capital and its components as well as videos of experts and real world examples of putting PsyCap into action.

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Free

THRIVE Course 101: Positive Psychology History and Introduction

In this online text and video based course, you will learn the not so positive history of positive psychology, leading to a brief overview of the major concepts associated with positive psychology. Next you will watch a video of Martin Seligman, one of the founders of positive psychology, discussing his theory and how this new strength-based approach represents a paradigm shift in how we understand human resilience and well-being. The course ends with a discussion of the research on positive psychology and how it can help us, our families, and our communities thrive.

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