Cognitive Psychology
Doomscrolling: The Ultimate Negative Flow State
First, A Little Psychology I’ve written before about social media use and how it can be both helpful and harmful. The article, Is Social Media Reflecting Our Pathology or Adding to It?, concluded that social media does both. The trick to making social media a positive experience is understanding how their algorithms work. The first…
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Four Resilience Skills To Counter Depression and Unhealthy Stress
Stress Is Good Stress can be bad but it can also be good. And even when it is bad, it can still be good. Let me explain. While we typically think of stress as a negative, there is a type of stress called eustress that is considered positive and healthy. Eustress is the stress we…
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Mapping People’s Perceptions of Extreme Weather in the US
By this point, meteorologists have collected enough information to build detailed maps of weather across the United States. But a team of researchers in Oklahoma and Tennessee have suggested a new kind of map that tracks what people think the weather is like in different parts of the country. The researchers were especially interested in…
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A Magic Trick That Shows How Unconscious Cues Can Influence Our Choices
Think of a card, any card… I can tell you what card it’s probably not. It’s probably not the three of diamonds. After all, there’s just a 1 in 52 chance that you’d pick that card. And in an experiment that was part of a recent study by researchers in the UK, none of the…
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How Different Types of TV Viewing Relate to Children’s Language Skills
Something you never hear anyone say is “children these days don’t watch enough TV.” Indeed, a 2017 report found the average child in the US who is 8 years old or less has more than two hours of screen time a day, with a good chunk of that going into television viewing. You might suspect…
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Feelings of High Socioeconomic Status Can Lead People to Confuse Opinions and Reality
It’s sometimes said that wisdom is about knowing what you don’t know. If that’s the case, then the opposite of wisdom must be what psychologists sometimes call naïve realism – a tendency to believe that one’s personal view of the world represents objective reality. There are a variety of factors that might lead people to mistake their…
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Having Many Possible Activities Nearby Can Increase Boredom
Boredom is an emotion that can be as much about what you aren’t doing as what you are. We tend to think that the less we do, the more bored we get. But a new study published in the journal Cognition and Emotion suggests an alternative interpretation: the more we don’t do, the more bored…
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Jobs That Involve Dealing With New Information Might Help Brain Health
Do you have a job where you regularly find yourself having to take into account and adjust to new information? That can keep you on your toes, but it might also help keep your brain in top shape over time, according to a new study from researchers at Columbia University. In the study, researchers analyzed…
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Is Exercise and a Nap the Magic Combination for Memory?
Working out and lying around snoozing might seem like activities that are opposites, but sleep and exercise have at least one thing in common: they can potentially boost memory. The cognitive benefits of naps have led some people to suggest that high schools should have nap time, while exercise carries a variety of benefits for…
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Working Memory Training Might Help With Regulating Emotions
Working memory is a type of memory that, well, does a lot of work. It’s the type of memory you use when you’re doing a task and you need to keep relevant information in your mind. Needing to keep information in your mind is, of course, something that happens frequently in a wide variety of…
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