Positive Psychology, Well-Being, & Resilience

We are More Lonely than Ever. Find out Why and How to Counter It.

We are More Lonely than Ever. Find out Why and How to Counter It.

We are more connected and more lonely than ever. And this seems to be true across sex, age, race, and income. The COVID-19 pandemic has played a significant role in fostering disconnection ...
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/ / Anxiety, Clinical Psychology, COVID, Depression, Emotion-Affective Psychology, Isolation, Loneliness, Positive Psychology, Resilience, Social Media, Social Psychology, Technology, Well-Being
Four Resilience Skills To Counter Depression and Unhealthy Stress

Four Resilience Skills To Counter Depression and Unhealthy Stress

Stress Is Good Stress can be bad but it can also be good. And even when it is bad, it can still be good. Let me explain. While we typically think of ...
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/ / Character Strengths, Clinical Psychology, Cognitive Psychology, Cognitive-Behavior Therapy, College, Depression, Positive Psychology, Resilience, Stress & Anxiety
Post-Traumatic Growth: An Introduction

Post-Traumatic Growth: An Introduction

We know that psychological trauma exists and that it can have devastating effects on individuals, families, and communities. Trauma has impacted us since humans existed, and according to the National Center for ...
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/ / Anxiety, Clinical Psychology, COVID, Positive Psychology, Post-Traumatic Growth, PTSD, Stress & Trauma, Treatment
Social Media and Self-Esteem

Social Media and Self-Esteem

A recent article published in Science Direct looked at the association between social media use and mental health among adolescents. The impact of social media on mental health is certainly not a ...
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/ / Developmental Psychology, Media Psychology & Technology, Positive Psychology, Social Media, Social Psychology, Well-Being
Being a Perfectionist Doesn't Have to be a Negative

Being a Perfectionist Doesn’t Have to be a Negative

Being a perfectionist gets a bad rap. It is associated with negative outcomes, anxiety and stress. This isn't because perfectionism is bad, but rather the way we approach it is bad. Hurtful ...
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/ / Anxiety, Clinical Psychology, Growth Mindset, Imposter Syndrome, Perfectionism, Performance Psychology, Positive Psychology, Self-Care
Spotlight on Self-Care

Spotlight on Self-Care

Self-care is the process of reducing stress and ill-being and improving health and well-being. It is about countering the forces that deplete us and building the forces that nourish or strengthen us ...
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/ / Positive Psychology, Resilience, Self-Care
Spotlight on Grit

Spotlight on Grit

Albert Einstein once said, "It's not that I'm so smart, it's just that I stay with problems longer." This quote exemplifies the concept of grit. About five years ago, Dr. Angela Duckworth ...
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/ / Grit, Performance Psychology, Positive Psychology
Spotlight on Well-Being: We've Come a Long Way since Freud

Spotlight on Well-Being: We’ve Come a Long Way since Freud

Just as the world was preparing to enter the 20th century, Sigmund Freud was preparing to shock everyone with talk of unconscious drives focused on sex and aggression. He published Interpretation of ...
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/ / Clinical Psychology, Freud, Positive Psychology, Well-Being
Learning to be Optimistic

Learning to be Optimistic

As a human species, do you think we are more naturally pessimistic or more naturally optimistic? Interestingly, Seligman and others in the field of positive psychology argue that we are naturally more ...
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/ / Optimism, Positive Psychology
Self-Efficacy - How We Can, Not Why We Can't

Self-Efficacy – How We Can, Not Why We Can’t

The title of this blog post comes from a Ted Talk by Peter Sage. I'll link to the video below so you can watch it yourself. In the video, Sage talks about ...
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/ / Character Strengths, Positive Psychology, Self-Efficacy