From Zoom happy hours to remote learning, one thing most of us have discovered this year is that doing something “virtually” isn’t always as good as the real, in-person thing. But does that hold true for therapy? Even before the pandemic, psychology researchers were interested in the potential of online interventions given the convenience and…

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Virtual reality technology has created a possibility for entirely new types of therapy. An interesting angle psychology researchers have been exploring for the past several years is how people’s experiences in virtual reality can change their attitudes and behaviors in actual reality. Research on this theme has suggested, for example, that experiences in virtual reality…

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Online interventions are a promising new way of providing mental health support, as I’ve written about before. And the logical conclusion of that idea is that if we can treat mental health conditions over the internet, why not over text messaging too? A new study titled Text Message Safety Behavior Reduction for Social Anxiety suggests…

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“Phubbing” is an invented word for a phenomenon we all know to be quite real: the act of snubbing someone by burying your face in a smartphone. Psychologists have previously tied phubbing to worse mental health and less social connectedness. Now, a study adds evidence that phubbing can be bad for families too, with parents’…

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There are different ways people might choose to cope with anxiety. Talking to a mental health professional. Taking up meditation. Or maybe, Googling it! A new study from researchers in Australia and Hong Kong suggests that a lot of people who are feeling anxious take to Google to learn more about anxiety, and that fluctuating…

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Consider this your annual AllPsych public health announcement about the negative effects of phubbing. In early 2018, I wrote about the dangers of phubbing – that is, of snubbing people by going on your phone. A year and change later, there’s more research out on the topic. That research gives us new evidence that everything…

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