When we encounter stressful situations in life, sometimes we’re able to turn them into something more than stressful situations. They can become stressful situations that add something to our life and that have meaning. How to actually do this is the challenge, of course. Generally, it requires finding a new perspective on the stressful situation…

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As far as practical steps you can to take to improve your mental health, you could do worse than learning some new techniques for coping with stress. Stress is something we deal with in multiple parts of our lives, and finding healthy ways to manage stress can lead to real improvements in quality of life.…

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