Being a perfectionist gets a bad rap. It is associated with negative outcomes, anxiety and stress. This isn’t because perfectionism is bad, but rather the way we approach it is bad. Hurtful Perfectionism Perfectionism is a striving, meaning it is about constant forward movement. This means it is about finding solutions and moving toward the…

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Do you feel like a fraud? Well, you might be for all I know. I’m not in a position to say that you aren’t. But there’s another possible explanation: you might have imposter syndrome. Imposter syndrome occurs when people believe their accomplishments aren’t truly deserved and that they might be exposed as frauds. As I’ve…

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