Posts Tagged ‘Character Strengths’
Four Resilience Skills To Counter Depression and Unhealthy Stress
Stress Is Good Stress can be bad but it can also be good. And even when it is bad, it can still be good. Let me explain. While we typically think of stress as a negative, there is a type of stress called eustress that is considered positive and healthy. Eustress is the stress we…
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Self-Efficacy – How We Can, Not Why We Can’t
This article is part of the course: THRIVE 102 Psychological Capital or How to Be a Hero. Jump to Course The title of this blog post comes from a Ted Talk by Peter Sage. I’ll link to the video below so you can watch it yourself. In the video, Sage talks about the incredibly limiting…
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Character Strengths and the Virtuous Life
This article is part of the course THRIVE 103: Activating Strengths in Pursuit of Well-Being Jump to Course The ultimate goal in positive psychology is to help individuals and communities thrive. We thrive by maximizing our character strengths in pursuit of well-being. Read my post on Well-Being and the Five ‘Happy’ Lives to learn more…
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Brief History of Positive Psychology (Part 2)
This article is part of the course THRIVE 101: Positive Psychology History and Introduction Jump to Course Continued From Part 1… But Wait, There is Good News Remember, Csikszentmihalyi found that teenagers can be unhappy and can see life through their suffering, but he also found an interesting exception. When teenagers focus their energies on…
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Genes May Contribute to Sense of Fairness
Do you have a strong, automatic reaction when you encounter a situation that’s unfair? Everyone has a sense of what’s fair and what’s not, but that sense seems to be more pronounced in some people than others. And a new study suggests one possible reason: genes. In the study, researchers in China ran an experiment…
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