I’m a clinical psychologist, professor, and media psychologist with a focus on making psychology clear, practical, and relevant to everyday life.

I teach in the APA-accredited PsyD program at Antioch University Seattle and direct the Positive Psychology and Technology Lab (PsyTech), where we explore how media, technology, and innovation are shaping mental health, well-being, and human connection.

For more than 25 years, I’ve worked to make psychology accessible to a broad audience. I’m the founder of AllPsych.com, a long-standing resource used by students, professionals, and anyone interested in understanding psychology and applying it to real life.

My work is grounded in a solution-focused approach, with an emphasis on helping people move away from ill-being and toward well-being in meaningful, practical ways.

I co-authored The Strength-Based Clinical Supervision Workbook (Routledge) and currently serve in leadership roles with the American Psychological Association Division 46, focused on the evolving role of media and technology in our lives.

You can learn more at chrisheffner.com.