Welcome to my blog! I am a licensed psychologist and a core faculty member in the APA Accredited Clinical PsyD Program at Antioch University Seattle (AUS). I teach mostly interventions courses like Solution-Focused Therapy, Motivational Interviewing, and Cognitive-Behavior Therapy. I also teach Clinical Supervision and supervise graduate students in our community clinic. My research interests include positive psychology, media psychology, and technology and a lot of my posts are related to these areas. I founded and lead the Positive Psychology and Technology Lab at AUS where fellow faculty and graduate students focus on how psychology can be used to foster individual, community, and organizational well-being in our media driven world. I recently co-authored a textbook titled The Strength-Based Clinical Supervision Workbook (published through Routledge and available on Amazon). My personal website is located at http://chrisheffner.com.
Think Big: Why Broad New Year’s Resolutions Are the Key to Lasting Change
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Telehealth is Transforming the Therapeutic Landscape
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Modernizing Maslow’s Hierarchy through the Lens of Self-Care
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We are More Lonely than Ever. Find out Why and How to Counter It.
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The Education Gender Gap: APA Task Force looks at How to Help Boys Succeed in School
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Media Literacy and Modern Technology
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Doomscrolling: The Ultimate Negative Flow State and Four Ways to Counter It
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Four Resilience Skills To Counter Depression and Unhealthy Stress
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