In 2018, a biology teacher from Cincinnati named Bryce Carlson decided to row across the North Atlantic. That feat is about as difficult as it sounds. Carlson faced no shortage of obstacles on his journey, from a capsized boat to $85,000 in debt. But ultimately, he became the first American to row across the Atlantic…

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Don’t we all just want to have better coping skills? Coping skills have to do with how we handle stressful situations, and they seem to be an important part of mental health. One aspect of how we cope is what psychologists call coping flexibility. This is pretty much what it sounds like: the ability to…

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