Just in case you needed anything else to worry about in the wee hours, here’s a scientific finding that might keep you up at night: insomnia appears to be associated with the subsequent onset of mental health conditions including anxiety, depression, alcohol abuse and psychosis. That’s according to a meta-analysis recently published by researchers in…

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Perfectionists might find that when they lie down for the night, their sleep is anything but perfect. A growing collection of studies are highlighting a link between perfectionism and insomnia, as well as giving clues about why that link exists. Last year, a study of 334 people spending the night in a sleep laboratory found…

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