Peer Coaching and Supported Education

When students with psychiatric or substance use disorders arrive at college, they face additional obstacles that other students don’t. Supported education programs are an increasingly popular way to give these students tools that will help them manage these challenges and get the most out of higher education. As the name suggests, supported education involves supporting…

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3 Factors That Predict Depression Onset in College

College presents all sorts of new challenges for young adults, and those are compounded when mental health conditions like depression enter the picture. Providing resources early on for college students at risk of depression might help counteract future damage to their academic and personal lives. So is it possible to identify college students who are…

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Untangling the Relationship Between Autism and Schizophrenia

Autism is a condition that psychiatrists have never known how exactly to categorize. The debate over how to define the condition has played out again in each new version of the DSM, the diagnostic manual commonly used by psychiatrists in the United States. With the latest version of the DSM, published in 2013, the diagnosis…

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4 Steps to Prevent Burnout

Burnout at work is a common phenomenon, but it’s still one that mental health professionals don’t completely understand. Why do some people eventually become emotionally exhausted by their jobs? And is this a workplace problem or a mental health problem? Psychologists don’t even agree on whether burnout is the same as depression, or whether it’s…

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Cognitive-Behavioral Therapy for Anxiety: It Works for Both Teens and Adults, but Not Necessarily in the Same Way

A common treatment for anxiety disorders is cognitive-behavioral therapy, or CBT for short. CBT aims to help people develop effective coping strategies for addressing stressful situations and managing their emotions. It provides a set of techniques that people can use to confront negative thoughts and negative behaviors, hence the name. Because CBT involves engaging with…

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The Roles of Shame and Guilt in Anxiety

Psychology researchers have become increasingly interested in the idea that people who are more prone to feelings of shame and guilt are at higher risk for mental health conditions like anxiety disorders. The emotion of shame in particular is now being viewed as a possible culprit that needs to be explored in treating these conditions.…

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Can We “Ban” Ourselves From Worrying About the Future?

What do we worry about when we worry? More often than not, the future. Ruminating about what tomorrow holds is a familiar activity for people with anxiety. A logical question, then, is whether teaching people techniques for taking a step back from worries about the future can help with anxiety disorders. And that’s exactly the…

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Baby Boomers May Be More Receptive to Online Mental Health Treatment Than Millennials

Mental health treatment, like everything else, is increasingly going online. People are seeking out more information about mental health on the internet, and researchers are experimenting with new types of therapy that can be done virtually. Those darn millennials, wanting to be able to do everything on their smartphones! Except, there’s a twist. It turns…

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How Heritable Is Mental Illness?

You’ve probably already heard that genes play a role in mental illness. If you have a particular psychiatric condition, your children are also more likely to have that condition. But how much do genes matter? Are genes destiny when it comes to mental illness? Researchers talk about the “heritability” of different conditions, which is what…

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How Early Can Signs of Schizophrenia Be Spotted?

Most mental health conditions are treated after they appear. Given how incomplete our understanding of the brain is, we can only hope that one day we’ll be able to prevent psychiatric disorders instead of waiting for them to do their damage. But there are some indications that mental health treatment oriented around proactive rather than…

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