What Do Your Media Habits Say About Your Personality and Mental Health?

Here’s a shocking finding: going on the Internet might correlate with good mental health. And if you don’t find that shocking, you probably don’t spend enough time on the Internet. That finding is from a recent study that tracked the media habits of 633 German students with the goal of untangling how different types of…

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The Dangers of Comparing Yourself to Others on Social Media

Social media makes a lot of things easier. Keeping up with old friends. Sharing your vacation pictures. Comparing yourself to other people. It’s that last one that could be causing problems, according to two new studies published in the journal Cyberpsychology, Behavior, and Social Networking. Social networking isn’t inherently bad for people’s mental health, the…

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Teen Social Media Use – Is there a Mental Health Risk?

The use of smartphones, social media, and messaging apps are now ubiquitous in modern life for teens ages 13-17.  The rates of usage in recent years are staggering and continue to grow; according to data from the Pew Research Center: 24% of teens go online “almost constantly,” with a smartphone 56% of teens go online…

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