Do you ever wake up in the night and worry about what the future might hold? Well, if you’re an optimist, maybe not. A new study published in the Journal of Sleep Research indicates that viewing the world through rose-colored glasses may go hand-in-hand with a lower risk for chronic insomnia. If that’s the case,…

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Finding activities that bring positive emotions into your life has always been important, but it gained a new urgency when daily life was turned upside down by the pandemic. With lockdowns going into effect, everyday activities like working and socializing started to look different than they had before for many people. And some entirely new,…

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Say what you will about narcissists, but at least they turn out to do their civic duty. That’s according to a new paper titled Narcissism and Political Participation from researchers in the United States and Denmark, who surveyed several thousand adults across both countries. The researchers found that people who score as having higher levels…

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Scientists can show that some behavior has negative health consequences, but the question then becomes how to convince the public to actually engage in that behavior less. We know, for example, that consuming too much unhealthy food and alcohol causes health problems, but that knowledge itself hasn’t put an end to health conditions caused by…

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Finding sources of meaning in life sounds like neither an easy task nor one that looks the same from one person to the next. But it is one that seems to be key to mental health. From increased resilience to sharper memory, a sense of purpose in life goes hand-in-hand with a range of cognitive…

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Psychologists that research people’s “chronotypes,” or their propensities to go to bed at different times, have found that early and late risers tend to differ in a variety of ways. In many cases, the findings haven’t exactly been good news for night owls. Studies have suggested that night owls are more likely to have emotional…

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But why are you single?? It’s an annoying question, but recently psychology researchers took it to a new level: they asked that question to 648 people and asked those people to rate 92 possible reasons for being single. In a paper just published in Frontiers in Psychology, the researchers describe the results from their study,…

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If you feel like social distancing is keeping you awake at night, you could be right. A new survey of 1,310 adults in Italy during the country’s total lockdown points to a range of effects that lockdown might have for sleep habits. At the end of March, participants in the study took an online survey…

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We’re only in May, but it’s never too late to start thinking about your New Year’s resolutions, right? After all, 2020 probably can’t be over soon enough! For those contemplating a January self-improvement kick, a new study offers some food (but definitely not some drink) for thought. Increasingly popular is the phenomenon of Dry January,…

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With a constant stream of news about coronavirus, it’s easy to overlook the disconcerting news that continues to come out regularly about another global crisis: climate change. Most recently, a study was released suggesting that the number of extreme heat and humidity events with the capacity to kill human beings has doubled since 1979. For…

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