Positive Psychology
The Demographics of Humor
Humor is a funny thing. Different people use it in different ways. I’ve touched on this topic in some previous blog posts. People with high self-esteem, for example, tend to use humor to build relationships with others. Undertakers, on the other hand, tend not to use it much at all. Now, a new study from…
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Happiness Is Possible With a History of Anxiety
Mental health conditions like anxiety can interfere in almost any aspect of people’s lives, with real consequences. And yet, in the long-run, that doesn’t mean happiness is unobtainable. I’m not saying that to provide words of inspiration. I’m saying it because a newly published study suggests it’s true. The study surveyed 2,128 adults in Canada…
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Are Bad Memories Useful?
Our memories about our own lives are one of the primary ways we make sense of who we are and how the world works. As I’ve written about before, there are at least three ways people tend to make use of their autobiographical memories: Guiding future behavior by learning from the past Creating a sense…
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Not Judging Your Own Thoughts as an Element of Happiness
There’s no formula for happiness, but something that apparently helps is not being too judgmental toward your own thoughts and feelings. A recent study from researchers in Spain highlights the role that this kind of acceptance plays in overall happiness. The study surveyed 589 participants, asking about several different personality traits and about their self-rated…
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Developing a Sense of Purpose in High School
With a strong sense of purpose in life tend to come a range of cognitive, mental health, and possibly even physical health benefits, as I’ve written about before. A more complex question is how a strong sense of purpose arises. Although it’s reasonable to expect that a sense of purpose would be something that develops…
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What Friendships Can Do for Mental Health in Old Age
It seems self-evident that having rewarding social connections should be able to help with healthy aging, but framing that intuition in a scientific way turns out to be surprisingly complicated. There are a couple reasons why that’s the case. The first is that loneliness influences and is influenced by other aspects of our behavior in…
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Friends Cooperate More Efficiently After Exchanging Gifts
As I’ve written about before, people give gifts for a range of reasons – sometimes simply to do something nice, sometimes because they want to influence others. A new study from researchers in Italy sheds light on another function gifts can serve: increasing teamwork and cooperative performance. In the study, 32 pairs of close friends…
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Why Gun Owners Are Happier (Hint: It’s Probably Not the Guns)
Decades of psychology researchers has converged on the conclusion that the key to happiness is … owning a gun? Not quite. But as the authors of a new study on happiness and gun ownership point out, there has been plenty of speculation in that vein going back to when the Beatles released their song Happiness…
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The Dietary Habits of Optimists
It’s solidly established that there appears to be a link between optimism and physical health. This can be seen, for example, from the fact that people with higher levels of optimism tend to encounter fewer health problems as they age. Multiple explanations have been put forward for why seeing the world through rose-tinted glasses might…
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Hungry Kids Don’t Like to Share
It’s hard to be concerned with lofty philosophical principles when you’re hungry. A new study from researchers at University of Chicago underscores this point in the context of an ethical dilemma that children face every day: whether to share. Of course, children aren’t the only ones who need to remember to share, but this particular…
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