Positive Psychology
The Dietary Habits of Optimists
It’s solidly established that there appears to be a link between optimism and physical health. This can be seen, for example, from the fact that people with higher levels of optimism tend to encounter fewer health problems as they age. Multiple explanations have been put forward for why seeing the world through rose-tinted glasses might…
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Hungry Kids Don’t Like to Share
It’s hard to be concerned with lofty philosophical principles when you’re hungry. A new study from researchers at University of Chicago underscores this point in the context of an ethical dilemma that children face every day: whether to share. Of course, children aren’t the only ones who need to remember to share, but this particular…
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Older People Are More Attentive to Positive Information. What About Older Dogs?
Being able to focus on the positive is something we can all benefit from, and it may be a skill that becomes easier with age. Psychology researchers have found that older adults tend to remember positive information better than negative information relative to younger adults. This phenomenon has become known as the “positivity effect,” a…
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A Happiness Intervention for Teachers
Teaching is a stressful job. From managing a classroom, to taking work home at night, to trying to adequately explain new concepts and keep pace with a curriculum at the same time, teachers have a lot of demands to juggle. That’s a problem not just for teachers, but for the education system as a whole.…
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Tendency to Feel Awe Bodes Well for School Success
The more psychologists learn about awe, the more they’re coming to see it as an emotion that brings out some of the best of human behavior. Awe seems to drive scientific inquiry, with scientists being more prone to awe and non-scientists becoming more interested in science when they experience awe. Feelings of awe can also…
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Quality and Quantity of Social Interactions Both Matter for Happiness
It seems obvious that having fulfilling social interactions with other people makes a difference in how happy we are. Less obvious is what makes for fulfilling social interactions, and how that varies from one person to the next. When psychologists study people’s social interactions and relationships, there’s always a question of whether quantity or quality…
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Helping Others Is a Link Between Self-Control and Life Satisfaction
Last week, I wrote about the health and mental health benefits of volunteering. Today brings us another study on the theme of helping others being a good way to help yourself. If all this talk about the benefits of helping others is starting to sound a little preachy, don’t blame the messenger! It just happens…
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Older Adults’ Perceptions of Volunteering Improve When They Try It
Volunteering is an activity that seems to have as many benefits for the person doing it as for the people it’s intended to help. This seems to be true starting relatively early in life, with young adults who volunteer more having a greater sense of purpose. However, volunteering has especially been considered as a way…
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Valuing Time Rather Than Money May Lead to Happiness
Time is money, right? But in a literal sense, that’s not true. Time is time, and money is money. In fact, time might be more important than money, at least as far as happiness goes. A new study suggests that when it comes to creating a life that makes you happy, prioritizing time over money…
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How to Write a Good Rejection Letter
Finally you get the long-awaited envelope! You tear it open and read the first sentence. We regret to inform you… No one likes getting a rejection letter. And few people like writing them either, possibly with some sadistic exceptions. Is it even possible to write a good rejection letter? Actually, a new study from researchers…
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